Movement therapies - Hotel Hochfirst

Movement therapies in the Alpine Wellness Resort Hochfirst

 

Hotel Hochfirst Obergurgl

Thai Chi

In our health programme we introduce you to the high art of Tai Chi. Learn about the complete small Tai Chi – form and take what you've learned back home with you.

Duration 90 minutes  - Price € 65.00

Hotel Hochfirst Obergurgl

Qi Gong

This breathing and movement exercise is a constituent element of traditional Chinese medicine. The aim is to harmonise body, spirit and soul.

Duration 60 minutes  - Price € 48.00

Hotel Hochfirst Obergurgl

Pilates matt work

An integral movement therapy which is almost one hundred years old.  Designed to train your pelvic floor muscles, both inner and outer.

Duration 60 minutes  - Price € 59.00

Hotel Hochfirst Obergurgl

Fit for the pistes

In this 45 minute workout your muscles and tendons are optimally prepared with stretching exercises, reducing your risk of injury, so you can enjoy all your ski runs.

Duration 45 minutes  - Price € 38.00

Regeneration therapies

Hotel Hochfirst Obergurgl

Ear candles

The Hopi Indians and the indigenous peoples of Indonesia used ear candles in particular for: pressure in your head, tinnitus, ear ache, slight inflammation of the ears, defective hearing, acute hearing loss, migraine, catarrh, coughs, sinus problems, for aural hygiene and much more.

Duration 25 minutes  - Price € 30.00

Hotel Hochfirst Obergurgl

Magnetic field therapy

Active health protection with the magnetic field resonance system. With the help of a correctly dosed, pulsating energy field the body's own energy fields are strengthened, cellular metabolism is accelerated, and cell energy increases. People's vitality is considerably elevated and their immune system strengthened. The effects of the pulsating energy field are effective for hours, and stay at the same resonance frequency as your body's own fields, regenerating your body's cells.

Duration 8 minutes - Price € 10.00
Duration 16 minutes - Price € 15.00
Duration 24 minutes - Price € 24.00

Hotel Hochfirst Obergurgl

Chi Machine

Healthy and energetic naturally with the Chi Machine. According to Chinese and Far Eastern medicine vigour is the most important indicator, and the fundamental basis for joie de vivre in our body. You pleasantly relax and re-energise with renewed joie de vivre and vigour with pleasant exercises which are always rhythmic and harmonious.

Duration 10 minutes  - Price € 20.00